एकाग्रता

Need

Restlessness

How to practise

अ — नाभि सि — मस्तक आ — कण्ठ उ — हृदय सा — मुख

When to chant

Begin with 6 repetitions; build up gradually to 108 daily

Result

Concentration is achieved and obstacles are warded off

Source: Mantra — Ek Samadhan