स्मृति का विकास (२)

Need

Weakness of memory and imbalance of metabolism

How to practise

विशुद्धि केन्द्र पर ध्यान केन्द्रित करें । मंत्र का मंद उच्चारण अथवा मानसिक जप करें ।

Focus centre

Vishuddhi kendra — the throat centre

When to chant

5 to 30 minutes

Resolution

Meditate on the colour yellow at the psychic centre

Result

Memory develops and metabolism comes into balance

Source: Mantra — Ek Samadhan