अन्तर्दृष्टि का विकास

Need

Excessive reliance on sense-consciousness

How to practise

दर्शन केन्द्र पर ध्यान केन्द्रित कर दीर्घश्‍वास का प्रयोग करें । मंत्र का मंद उच्चारण अथवा मानसिक जप करें ।

Focus centre

Darshan kendra — the centre of intuition

When to chant

5 to 30 minutes

Resolution

Meditate on red-orange, the colour of the dawn sky, at the psychic centre

Purpose

Emotional Healing

Category

Calm & Peace

Result

It helps keep the Sun (Surya Graha) calm and balanced.

Source: Mantra — Ek Samadhan