तनावमुक्ति

Need

Tension

How many times

One mala daily

Focus centre

Vishuddhi Kendra - throat region

Colour to visualise

blue colour

When to chant

Before going to sleep

Purpose

Emotional Healing

Category

Mental Clarity

Result

This mantra can lead to better sleep and helps in getting relief from depression.

A traditional belief · not a substitute for medical care

Source: Mantra — Ek Samadhan